What are home remedies to boost your immune system?

In this time of pandemic of covid-19, it is very important to boost imunity so that body can fight against coronavirus. The best way to deal with  covid-19 is to boost immunity and follow social disstancing. Some of the ways to boost immunity are:

1. Eat healhly- try to eat healhy foods like green vegetables, fruits and home made foods. Avoid junk foods from outside.

2. Try to intake more and more turmaric- Turmaric is one of the best for immunity boosting. It is  best to have kadha which as turmaric.

3. kadha for immumity boosting- one of the best way to improve immunity is to drink kadha in morning and evening. One of the best kadha to boost immunity is :

take some water and boil the water .

while water is boiling add some black pepepr and ginger to it. 

and le it boil for 2 min.

Then strain the water and mix a litle bit of turmaric to the water. 

Drinkk the water when it is at room temprature. 

So these were some ways to boost  immunity. 

In simple words, the immune system is the complex system of cells and proteins in our body that protects our body by fighting off the infection. Whenever any foreign substance enters our body (antigen), our immune system produces antibodies to defend our body against the infection. Antibodies are protective proteins. Here is a list of things you can do to make their immune system stronger:

1. Eat a healthy that includes dark green leafy vegetables such as broccoli, spinach, lettuce, cauliflower, cabbage, etc and fruits such as orange, guava and watermelon. Essential nutrients such as vitamin C, iron, folate and antioxidants present in the aforementioned things boosts low immunity.

2. Eat protein-rich foods like chicken, lean beef, eggs, fish. Protein not only helps in muscle building but it promotes the formation of white blood cells that fight off the infection. Plus, zinc and iron present in lean beef also strengthen our defence mechanism.

3. Include turmeric, garlic, honey, ginger and lemon in your daily diet. Lemon is rich in vitamin C. Aforementioned things are rich in antioxidants that foster our immunity.

4. Eat low-fat yoghurt as it has probiotics that help in fighting off infection.

5. Take adequate sleep daily and sleep on time.

6. Do exercise daily as per your goal. Aerobic or muscle-building activities, all contribute to greater immunity.

7. Limit smoking or consumption of alcohol. Quitting is way more effective.

8. Avoid excess weight gaining as the increased weight can lead to serious health problems in the future.