In summer which food is better for the age group of 8 to 15 years?

It is seen that children are active and energetic, often spending more energy that what they take in. Further, the relentless summer heat and the dehydration it invariably causes. It thus becomes important to ensure that their nutrition is adjusted accordingly, to fuel them along.

Here is a list of some of the food that you can provide to your kids during Summer so as to boost up their immune and keep them energetic troughout the day. 

Watermelon - Made up of 92% water, they are great for hydration and help clean out toxins from the body too. The Vitamin A content keeps the skin looking good.

Cucumber -Cucumbers help cool the body and have fiber which keeps constipation at bay. If your child is being fussy about food, just leave a bowl of cucumber sticks on her table and watch them disappear.

Yogurt/ Dahi - Yogurt is answer to the scorching heat. Lassi accompanies each meal as does raita or just plain dahi. The probiotics are great for digestion and the yogurt keeps the body cool from within. You could top it off with some sugar or better still, add in some fruits.

Coconut Water - For kids and adults alike, coconut water is something of an elixir. The subtle taste is a hit with children (who love to scoop up the malai at the bottom too) and it packs in potassium, electrolytes and plenty of nutrients, keeping the body hydrated and healthy.

Lime Water/ Nimbu Pani - Pass up those ready-made juices and make your kids fresh nimbu pani when they come back from play. Kids love the tangy flavour and the Vitamin C helps build their immunity.

Tomatoes - They help prevent skin pigmentation and tanning, something like a natural sunscreen. You could make a tomato juice or just serve raw slices as a salad or a snack.