In summer which food is better for the age group of 40 to 50 years?

This is the age when the fat starts getting accumulated in the belly. The first reason is diet and the second reason is lack of physical activity, i.e. an unhealthy lifestyle. Along with an increasing amount of physical activity, you need to follow a healthy diet for good health. Health experts say exercise plays 30% role while diet plays 70% role in achieving a fitness goal. Following is a list of things you need to take to have a healthy lifestyle:

1. Whole grains are rich in fibre, plant proteins, vitamins and minerals. Fibre has numerous benefits like better absorption of vitamins, helps in digestion, boost the immune system, etc.

2. Walnuts are rich in antioxidants. They help in slowing down the ageing process and other age-related problems.

3. Refined oils aren't good for health. Use olive, peanut, almond or mustard oil in cooking. They provide the body with various nutrients and keep the LDL of body low.

4. Green tea is rich in antioxidants. These antioxidants help the body in fighting diseases. Study reveals that people who drink green tea once in a day have lesser chances of high BP, cardiovascular diseases and strokes.

5. Plenty intake of water is a must in summers, especially for old age people. It keeps the blood thin, therefore, decreasing chances of high BP and blood clotting in nerves.

6. Oranges and guavas are a great source of vitamin C. Vitamin C is known for increasing immunity.