How to increase the immunity of a toddler?

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Ayush
answered 4 Jul 2020

This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our kids and us healthy amdist this lockdown, we and the kids should be made to exercise rdd regularly. Exercises like skipping , stretching, situps etc. Should be done by kids and us. Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercises .

We should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the family and children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done.

Kids should be made to play indoor games to keep them rejuvenated even when they are restricted at home.

That's All folks

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