How to increase immunity of the body through home remedies?

Herbs like AHCC, Echinacea, Elderberry, Andrographis and Astragalus can help reduce the duration and severity of illness. On top of that, using vitamin and mineral supplements provide the necessary nutrients for a strong immune system

It is very important to boost the immunity of our body and there are some home remedies which work best for this. 

Home remedies to boost immunity are-

1. Tulsi ark- It is recommended  5 drops of tulsi ark every morning empty stomach help to boost the immune system of our body.

2. Turmeric- The bright orange-yellow spice that gives curries a distinct flavor and mustard its color also has anti-inflammatory properties, and there is increasing evidence that it helps prevent illness, too

3. Vitamin C- It is the best source to increase immunity. Lemon, oranges , tomatoes, brocollietc.  contain Vitamin C

4. Eat more vegetables-Vegetables, as well as fruits, nuts, and seeds, are loaded with nutrients that we need to keep our immune systems in top health. In particular, cruciferous vegetables like cabbage, kale, and broccoli help support liver function, a key part of our bodies’ natural detoxification process.

5. Vitamin D- Sun is the best source to take Vitamin D. Everday, Sit for about half an hour under sun and morning sun rays are more beneficial than the rest of the day.

In simple words, the immune system is the complex system of cells and proteins in our body that protects our body by fighting off the infection. Whenever any foreign substance enters our body (antigen), our immune system produces antibodies to defend our body against the infection. Antibodies are protective proteins. Here is a list of things you can do to make their immune system stronger:

• Eat protein-rich foods like chicken, lean beef, eggs, fish. Protein not only helps in muscle building but it promotes the formation of white blood cells that fight off the infection. Plus, zinc and iron present in lean beef also strengthen our defence mechanism.

• Include turmeric, garlic, honey, ginger and lemon in your daily diet. Lemon is rich in vitamin C. Aforementioned things are rich in antioxidants that foster our immunity.

• Eat a healthy that includes dark green leafy vegetables such as broccoli, spinach, lettuce, cauliflower, cabbage, etc and fruits such as orange, guava and watermelon. Essential nutrients such as vitamin C, iron, folate and antioxidants present in the aforementioned things boosts low immunity.

• Eat low-fat yoghurt as it has probiotics that help in fighting off infection.

• Take adequate sleep daily and sleep on time.

• Limit smoking or consumption of alcohol. Quitting is way more effective.

• Avoid excess weight gaining as the increased weight can lead to serious health problems in the future.