How to completely cut out sugar from our daily diet?

The no-sugar diet has gained popularity as people continue to look for effective ways to live a healthful life or lose weight.

1. Slow consumption: We can easily avoid baked goods such as cakes, muffins, and brownies. Removing candy and sugary beverages is also an excellent place to start.

2. People can easily avoid baked goods such as cakes, muffins, and brownies. Removing candy and sugary beverages is also an excellent place to start.

3. Avoid artificial sugars.

4. Do not drink sugar: Avoid drinking processed juices, sweetened drinks and specially coffee.

5. Give more focus on whole food such as nuts, fruits, vegetables, fsh etc.

6.Plan your meals.

You have to keep a tab on sugar intake in order to be healthy, specially if you are diabetic. Some drinks, desserts have added sugar which can be harmful for your health and can increase your blood glucose levels. So here the tips which you can follow in order to cut down sugar in your diet:-

1) Prevent having Soda and soft drinks. Instead if you feel like drinking something, have water or coconut water. Water is the best.

2)If you have a sweet tooth, replace sugar with honey or jaggery.

3)Also try cutting down the intake of tea and coffee.

4)Switch sugar with unsweetened applesauce.

5) Increase the intake of fruit in your diet