Are veggies really necessary for kids diet?

As a growing kid, his body needs a lot of essential nutrients. Not only macronutrients but your kid's body need essential micronutrients too, and vegetables contain all those micronutrients for meeting your body needs. Vegetables are highly rich in vitamins and minerals. For instance, spinach is high in vitamin A and iron. Iron keeps the blood healthy and vitamin A keeps your eyes healthy. 

Along with that, it gives you a healthy immune system. Another example is of broccoli. Broccoli comes packed up with vitamin K, vitamin C and fibre. Vitamin C helps in building stronger immunity whereas vitamin K helps in the proper functioning of the heart. Fibre actively participates in keeping your digestion system well. Not only green leafy vegetables, but other vegetables are highly nutritious too. 

For example, the carrot is a highly nutritious vegetable. It is rich in fibre, vitamin A, vitamin K1 and potassium. Potassium keeps blood pressure under control. Therefore, inclusion and consumption of vegetables in your diet is cardinal for the health of your kid.

Beautiful and crunchy products of the soil are a significant and pleasant piece of your youngster's eating routine. The two vegetables and organic product contain fundamental supplements that are significant for their wellbeing, development and advancement.