The Role of Sleep in a Child’s Athletic Performance
Dec 18, 2024By Dr. Akanksha Priya
Crawling is a significant milestone in a toddler's life, typically achieved between 8-9 months. It lays the foundation for future physical development, including walking, running, and balance. As a parent, you play a vital role in supporting your child's growth. Here are some engaging activities to encourage your toddler to crawl.
Activities for 4-6 months
These activities are those which can help your child develop adequate strength and coordination which shall help them achieve the milestone crawling. It is a good idea to start as early as four months with these activities.
- Tummy Time: Place your baby on their tummy for short periods, increasing duration gradually.
Tummy time is a crucial activity for babies that helps strengthen their neck, back, and shoulder muscles, while also promoting cognitive development and preventing flat spots on the back of the head. Here is how to perform the activity tummy time:
You can begin with short sessions (2-3 minutes) as early as 2-3 weeks old. You should gradually increase duration and frequency as baby gets stronger
- Place baby on their tummy on a firm, flat surface
- Start with baby's head turned to one side, then switch to the other
- Engage the interest of the baby with toys, mirrors, or books
- Encourage baby to lift their head, shoulders, and arms by lifting the object of interest slowly
- It's is important to supervise the baby at all times during tummy time
2. Leg Strengthening: You can perform various exercises for strengthening your baby's legs. Some of these are:
- Hold your baby's legs and help them move as if crawling.
- Move the baby's legs in a cycling motion.
- Gently stretch the baby's legs, holding for a few seconds.
3. Arm Support: Actions which can support development of arm strength are very simple. This can be done by:
You can place toys or objects just out of reach, encouraging the baby to press legs against the floor. You can place the toys or objects just out of reach to encourage stretching.
Activities 6-10 months
These are the activities which can be started once the toddler has started to crawl. Doing such simple activities can encourage the toddler to develop the skill effectively -
1. Clear Path: Create a clear, obstacle-free space for your baby to move.
2. Toy Placement: Position toys or objects slightly beyond reach.
3. Music and Movement: Play music and move toys to encourage following.
4. Mirror Play: Place a mirror in front of your baby to stimulate curiosity.
5. Supportive Cushions: Use cushions or pillows for support and balance.
Tips and Reminders
- You should always supervise your baby during these activities.
- Development of children varies . You should stay patient and supportive.
- You should ensure a safe environment which is free from hazards.
Conclusion
Crawling is a crucial milestone in your toddler's development. By incorporating these activities into your daily routine, you can encourage your child's growth, strength, and coordination.
